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liguid-not powderAny natural or "free" (from dyes, perfumes, etc.) laundry soap. Add distilled white vinegar to the rinse cycle. I've never used a "dedicated" wash.
I've only ever used a dedicated wash but as others said, a "free & clear" detergent will be fine. Megs APC+ makes for a good prewash cleaning. I wash in the machine on hot and dry on warm/cool. The temperatures of household hot water are not high enough to ruin your MF's, I wouldn't chance it with the dryer on high though.