Your first advice from me would be to RELAX......... don't forget to breath, don't place a death grip on the rotary handle. That handle is not there for you to steer the rotary with either. Proper rotary work should look as if it's an extension of your upper body. It shouldn't be tense, jerky nor robotic but rather more flowing. You'll get fatigue from rotary work but it shouldn't be right away. If you are getting tired quickly while doing rotary work this means you're not breathing and you're very tense. Just relax, breath and enjoy it.
You steer or guide the rotary with as much of your upper body as possible, meaning you don't want to over reach or allow the buffer to get to far from outside of your shoulder area. This can cause the buffer to hop and skip and potentially lose control of it.
I also have no idea where the idea came from to "prime" your pad with water or a QD?? Place your product on the panel or area to be buffed (you should always mentally mark out an area to be buffed, no larger than 3ft. x 3ft.) and then place your pad on top of that, begin to buff with even pressured passes, not too fast or too slow.....experience will dictate your speed. You want to buff a panel until it's warm, "toasty warm", I always say.
Go to Radio Shack and buy an infrared thermometer, try to keep your buffed panels under 120 degrees.
Also, you DO NOT need to keep your pads flat when buffing. In fact most of the times you'll get less hop and vibration if you buff with your pad face slightly open. I do about 90% of my rotary work with a tilted pad. A tilted pad DOES NOT introduce swirls marks as commonly suggested. Swirl marks, or buffer trials, are caused from the operator not finishing out his or her rotary work properly. Swirl marks are micro scratches which can be eliminated when one finishes down with a fine pad and finishing polish.
I always state....the finer the pad and product the fewer the swirls.
Good luck and remember to RELAX...
Anthony