Yes i am safe, a little upset, but found a guide for saving money at my car business. Hope it will be a good guardian angel.
Had a lot of information on my phone, at least i made something useful today...
The rust can be scrubbed away, (use rubber gloves) apply a calcium, lime and rust remover to the affected area. After a while remove it with a sponge. If you have no results, reapply it and use the scuffing side of the sponge to scrub the rust away. After finalization, wash the area with water.
Re: what's the last form of excercise you've done?
Sorry about that...
Today i was in a good shape, so i had a very intense training:
Barbell Bench Press: 5 sets 6-9 reps.
Incline Barbell Bench Press:5 sets 6-9 reps.
Fat Dumbbell Press: 4 sets 6-9 reps.
Close-Grip Barbell Bench Press:4 sets...