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I would take one day for total rest. Do nothing at all. AS for the lifting do not concentrate on stomach, arms and chest. Be sure you work your back, shoulders, legs, etc..as you will see more improvement and get more even gains. You will be surprised at what other muscles you use for doing...

Sure did. Worked there for about 2.5 yrs. Loved it there. Moving to SC I just wasnt able to work for the company like I liked too. Vasopro man that stuff sold like wild fire. Went to the Arnold Classic one year had a ball. Met Arnold himself, met lots of owners of other companies, Eddie...

Some good info here so far. I used to be big in the weight training, getting back into it now. Like mentioned before diet plays a huge part of training. Like mentioned before getting supplements online can be cheaper. bodybuilding.com is good from what I heard. My fav. is bulknutrition.com...

Killer/Surfer any ideas on price?

What is the clay like with this system? It looks very similar to some yellow clay that I have that can no longer be purchased. You know what kind I am talking about. Just curious from reading its description.

I tried to put my Flex into the bag. I may fit but I felt that it was putting too much pressure on where the cord enters the machine. So I have my pc and all the pads that go with it in it along with my rebottled Menzerna and Optimum polishes. Works very nice with the PC. Having a backing...

Cold here too we just need a couple inches of snow and I will be happy for the winter season. But I doubt we will get any.

I will see if the flex will fit in it and if menzerna bottles will fit. I haven't had a chance to stock my bag yet. I will report back. Nice bag from what I have seen out of the box. Thanks again AG.

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Congrats to all!!!

Shady said that his/their "design" is patent pending. I would assume another design would be ok. Isn't there a difference b/t patented and patent pending? Trying to dig into my business law cobwebs and man are they thick right now. I think its a good idea, I bet almost everyone has though...

Woke up went to Church, making sausage balls now then going to tailgate, yes tailgate, for the Christmas Parade. Gonna be a nice day too. About 70 degrees. Truck got a wash and lube change yesterday so he is happy.

Nice Job Justin! This is what we like to see from you. Truck looks nice. Great turn around on interior.

I have the Flex and will be using it next week. I will come back to answer some of your questions. I hope to do some timed comparisons b/t it and the PC. Giving each a far chance. I already have the replacement backing plate coming and have the 6" and 5.5" hard backing plates with it now.

I am pretty sure the final backing plate is a 5.5". I would think it will come with future polishers but for now warranty covers the 6" and you get the new 5.5"

I agree that how we do it around here too.:cheers:

Dang nice I have been looking for one of these. Makes my day a little better. Thanks Meghan!

A bag for polishers? LIke flex, pc, or rotary has room for pads, and maybe polishes

Thanks look forward to it. The PC guard is what I will be wanting to hear about.