Traditional with all the options to spin through. I would like to try a fire hose with a shut off valve one day though. The one without just didn't work for me and it also got stuck to my hose so I couldn't run to lowes and purchase one to try. Found an el-cheapo traditional at wally world with the best shower and fan setting I've ever used.
I HATE my fire hose nozzle. You need to have VERY good water pressure for it to be effective. We use one at our firehall and it works great due to the larger water pipe, but for residential, its the s**ts.