I compound, polish and wax the bumpers with my PC on speed 5, same as I do the rest of the car except that I use 4" pads instead of 5.5" to fit into the tighter spaces. Be careful when around edges because it's possible to burn away the paint down to the bare plastic. I did that and now there's a couple little black spots that look like rock chips. I'm planning on getting some Dr. Colorchip sometime to fix that.