I can't do it man. I just can't.
I tried years ago with a sponge and I hated the experience. And I really don't get how those special detail sponges with the spliced centers, do what they claim to do. Supposedly "trap" dirt inside of it. Psshh, whatever, lol. You have to apply pressure on the sponge so that those splices open up. And we know the more pressure applied to a panel the more potential chance for marring.
For many years I used those MF chenille noodle thingy mitts from CG. Worked just fine. Then I decided to try out the Gyeon MF Smoothie Mitt. Been using that now for a while and its fine too. I really have no preference between them though I think the Gyeon and its MF fibers cover more surface area and grabs more dirt then the noodle one.