What's the last form of exercise you've done?

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What's the last form of exercise you've done?


i swam today at the gym and did around 40 laps (counting 25 meters as one lap from one side of the pool to the other) and i try to do about a mile with an assortment of strokes/drills (try to work on technique and be smooth). also went into the jacuzzi and steam room after to relax for about an hour...

how about you?







:)
 
Re: what's the last form of excercise you've done?

I also swam today. 10x100yds, 10x50yds then about 200 of kicking and drills. About to lift a little before tv/bed
 
Re: what's the last form of excercise you've done?

I do a hybrid kickboxing/crossfit/plyometrics 3x's a week.

I'm stronger now the when I lifted weights 3/4 times a week.

Boxers conditioning is INSANE.
 
Re: what's the last form of excercise you've done?

Today was my leg workout so that means that I am now going to remain in my computer chair for the rest of the weekend.
 
Re: what's the last form of excercise you've done?

Shoulder workout for me today. Tomorrow will be cardio or chest haven't decided yet.
 
Re: what's the last form of excercise you've done?

Mountain bike 4 times a week, gym twice a week to work on upper body and additional cardio.
 
Re: what's the last form of excercise you've done?

been bodybuilding for years. have a really nice gym in my basement. not like competitive bodybuilding, but just lifting heavy weights 6 days a week and eating clean. I usually make up for my good diet by drinking large amounts of beer, lol. and I ride my bike about 25 miles a week. love to swim but only get about 4 months of swimming weather around here.
 
Re: what's the last form of excercise you've done?

I am currently on day 13 of Insanity. Have been through all 3 P90X programs. Took a 3 month break and now back to it. Gained like 20lbs so I want to lose that back again.
 
Re: what's the last form of excercise you've done?

Just had knee surgery, but I run 4x a week 5 miles a day. Love to run it is my relaxation:)
 
Re: what's the last form of excercise you've done?

I'm a volunteer dog walker for my local animal shelter. Best of both worlds.
 
Re: what's the last form of excercise you've done?

dcjredline said:
I am currently on day 13 of Insanity. Have been through all 3 P90X programs. Took a 3 month break and now back to it. Gained like 20lbs so I want to lose that back again.
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Doing round 2 of Insanity. Did one last year same time. :) Good to know another person doing the same. :) Words of Shaun T Peace, Out :)
 
Re: what's the last form of excercise you've done?

I rode up Mt. Baker WA a month ago. Haven't done anything since then.
 
Re: what's the last form of excercise you've done?

i lift weights a couple times a week, sprint at least once a week, skateboard when i can and ride my bike many days a week with my dog. we go to the beach a lot as well and act ridiculous.

my friend took this in August: https://www.youtube.com/watch?v=I4O1GAsLzPk&list=UUwaK2aiEquLiOvkzHAfgC5g

AeroCleanse said:
I'm a volunteer dog walker for my local animal shelter. Best of both worlds.
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very nice! we do that on the weekends. i go crazy with my dog but it's nice to go crazy with the ones trapped in the rescue and get them worn out. they love it.
 
Re: what's the last form of excercise you've done?

Ran 10 miles, got a half marathon in a week.
 
Re: what's the last form of excercise you've done?

nice to see so many physically active people, keep it up everyone! if you aren't active now, it's never too late start :) .
like the saying goes... " what good is life if you don't got your health"...

health-beauty-yoga-yoga_mats-beginners-workouts-work_outs-gra050303_low.jpg
 
Re: what's the last form of excercise you've done?

I do a core fit class 4x week. Pretty much body weight and occasionally we'll use kettle bells and dumb bells.
 
Re: what's the last form of excercise you've done?

I'm getting back into it. Week 5 of Wendler's 531 program with cardio my off days.

I only have about 12 years to get big and scary. (My oldest daughter is two)
 
Re: what's the last form of excercise you've done?

Mountain Hiking / Climbing

  • Mount Monadnock
  • Mount Washington
 
Re: what's the last form of excercise you've done?

Waxed on, waxed off.
 
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