Re: what's the last form of excercise you've done?
I do Wendlers 531 program. I have done 1 powerlifting meet and just did a mock one last weekend to check my 1 rep maxes. I totaled 945 at 193 lbs, so decent.
But the important thing (to me) is that all my lifts went up. I have also gained...
Have to disagree also. You have a decent sized market to work out of. I'm currently working in one that's around 30k people. Moving to one that is bigger in a couple weeks, but anyways. Facebook was ESSENTIAL for me getting NEW clients. Yes I got alot from word of mouth but Facebook helped a...
I just bought a stainless steel bodied Shop Vac brand one. 6.5hp and 12 gal tank. It looks great has two big rear wheels.
My biggest piece of advice is get one that you can put a disposable in instead of using the filter. The bag makes it so you always have strong suction up until the bag gets...
I'm the same as Paul_g. I use an APC diluted down to 20:1 except on leather, I have a dedicated leather cleaner for that. Has worked out ok for me so far.
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Nice tat dude. I very badly want a full sleeve to but I am also in the camp that tattoos need to have meaning
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I just have to say that you do an awesome job and I really hope I can emulate some of your practices for my business.
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I do mobile detailing and use Poor Boys. I can't think of anything else that would work for that application
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