I watched the videos here on Autogeek and on the Griots Garage websites. I figured since I was using GG One-Step Sealant which according to their site is:
One-Step Sealant Is A Polish And Protectant In One
All the benefits of our ultra-durable Paint Sealant combined with a gentle polish to remove scratches, oxidation and swirl marks while leaving behind protection for your paint for up to one year. Think of it as Paint Sealant with Machine Polish 3 added for a true One-Step Sealant! The best way to apply it is with our Random Orbital and Orange Polish Pads. You'll achieve spectacular results, while you remove oxidation, scratches and swirls. Even when you use it by hand, the results are amazing. Color, depth and clarity plus long term protection in one easy step.
I was using a light to mild pressure, basically the weight of the DA Polisher on a speed of 5-6. Used an Orange Pad as stated in their description above. I figured I had to add fresh sealant to pad for each section as I assumed it was breaking down into smaller particles with each use.
Avg. of 6-8 passes per section. Hope this helps explain why I did what I did.