I can chime in having had a first and third gen GG6 (the predecessors to the G9) as well as a G9 (and G8, but I'll stay on topic).
I'm gonna go the other way a bit here and say that a 5" plate on the G9 isn't the only way to use it.
I feel like the recommendation to go straight to a 5" backing plate and thin pads goes back to the previous generation machines (both Griot's and Porter Cable). The 8mm stroke probably didn't come into play as much, but the lower power of previous machines definitely played into the thin pads being needed to keep pad rotation up.
What I've found with my G9 is that with the extra power as well as the digital speed controller they use, a thin 5" pad isn't mandatory for good results. To the contrary, I've been finding there are times it's actually easier to keep the pad spinning with a thick 6.5" pad - namely tighter body contours like on the hood/front fender area of my wife's Q5 or curved surfaces like on more conventional fender profiles.
If you go the 5" route (which I do honestly recommend having on hand as well - you can never have too many pads, and it's nice to have the flexibility of options!), definitely stick with the Griot's 5" backing plate made specifically for the G9 - the backing plate is designed into the cooling system for the machine.
I'm just a hobbyist, but this has been my experience. If Sizzle runs a 5" plate, I'm inclined to spend more time working with my 5" pads next time I get a chance to run my machine, as he's got waaaaaay more hours behind a polisher than I do!
For pads, I use the Griot's stuff for simplicity's sake - Mainly Orange (both standard thickness and BOSS thins). I've also used their BOSS microfiber and Fast Finishing microfiber pads. I've got hard Audi paint, so I haven't used my yellow pads much. Recently picked up a couple white Fast Correcting pads but haven't had a chance to use them yet.
From what I gather from what I've read, the Orange Griot's pads tend to be a little on the softer side if you're looking for a cutting pad, so depending on what your Camaro's paint is like you can decide if they sound like a good match or not. I'm not familiar with other brand pads so I can't make any recommendations there. I'm also not familiar with the Menz polishes, I use the BOSS creams.