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After you have corrected the problem maybe try some paint protection film over them?
Do those films block out or absorb UV light ? Or are they just a topical cover ?
Damage is definitely on the outside. I can feel it.
What gauge sanding paper should be used??
What you're seeing is the breakdown of the original factory protective coating. This coating is needed to protect the polycarbonate headlight from UV and moisture.
The only practical cure is to remove this damaged coating and replace it with a new one. Probably easiest fix is to find a professional headlight restorer in your area and have it done for you.
It's fairly easy to remove the original coating with a chemical stripper or sanding, but applying a new coating is difficult and expensive for a single set of headlights.
Applying a synthetic wax is temporary, and will not last. A new protective coating will last for 2 or 3 years or longer if maintained.
You can verify the damage is on the outside of the lens by wetting the surface. If the damage disappears, it's outside. If it does not, it's on the inside.
ray6