Totoland Mach
New member
- Mar 3, 2006
- 1,142
- 0
As the "semi-official" senior old man around here (just about 63): I don't have problems with my back. Year's ago, I hurt my back in a snowmobile accident and did a lot of back exercises to get myself back in shape.
Today, I have the lift at the shop, but I can still do lots of stretch work (suv hoods, etc).
You might want to try one of those stretch bands that warehouse workers use. They provide a ton of support and are not too expensive. Also, do some research on back muscle exercises.
Toto
Today, I have the lift at the shop, but I can still do lots of stretch work (suv hoods, etc).
You might want to try one of those stretch bands that warehouse workers use. They provide a ton of support and are not too expensive. Also, do some research on back muscle exercises.
Toto