What are you eating?

Visiting my favorite BBQ place tonight (Smoque BBQ 3800 N Pulaski Chicago) courtesy of Monica...we thank you Monica, food pics coming!
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Baby backs w/ Memphis BBQsauce, Mac n Cheese (crusty on top...proper!), cornbread (real corn inside), peach cobbler and vinegar oil based coleslaw...Coca-Cola, ofcoarse
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VISITOR said:
you know, i'm trying to cut back on soda but dayum... an ice cold coke hits the spot sometimes! btw, that food looks good... :)
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It's VERY...or I should say WAS very good

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been following a Keto diet since 10-8-2017, tonight I had a Chicken crust pizza with diced steak, banana peppers, olives, spinach, and four kinds of cheese, blue cheese, extra sharp cheddar, mozzarella, and Parmesan. have lost 80 lbs eating stuff like this

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None of the fun stuff. Haha.

I’ve been following pretty close to “Whole30” diet since Oct 15th. So no grains, dairy, or any sugars or sweeteners. Can’t have most oils either so mostly:

Meats
Veggies
A little Fruit
Nuts
Eggs
Olive Oil
Lard
Ghee (sometimes I have a little butter w my eggs)

Tonight, I was slacking on my grocery shopping so I had:

3 eggs, cooked in 3/4 tsp butter
1 chicken sausage
1/2 avocado
1/2 Apple w Almond Butter

Started eating this way Oct 15th at 223lbs. Weighed in at 184lbs this morning.

Since everyone is posting pics, this isn’t tonight, but is representative of a normal night serving:

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Omelet with leftover sweet potatoes, asparagus & whatever meat we had in the fridge... I don’t always do breakfast for dinner haha...it’s just a common “oh crap I don’t have anything prepared” quickie meal.

Rob


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Never fails. Log onto AGO, Go into Off-Topic, See Ron's posts in What Are You Eating?, Get hungry and go to kitchen...........:drool:
 
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