what's everyone doing for exercise these days?

i've been working on speed (butterfly stroke) a little more, and hopefully i can get close to this pace at some point...

[ame=http://www.youtube.com/watch?v=bcQwJICDDUg&playnext=1&list=PL4780E1817B3B2248]YouTube - Kaio Almeida - butterfly - (50m) underwater side view[/video]
[video=youtube_share;eaXJx2dT5nE&playnext=1&list=PLD37C4F11B8E9D0F8] - Kaio Almeida - butterfly - (50m) above side view[/video]

hopefully someday, my form will be as good as this lol (his feet are like webbed fins)...
[video=youtube_share;CGGoEEz7g5Y] - Michael Phelps Butterfly 01 www keepvid com[/video]
 
U know whey protein is the good stuff but what brand is better? I do a lot of heavy lifting and try to max out every week or week and half. Trying to build more muscle

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