What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

Isometrics...
Been doing that form of exercise since the 6th grade:
As you can tell:
It really has paid-off for me in the long run!!



I even lived long enough to get me
this (slightly used) smart-phone!! :xyxthumbs:


Bob
 
Re: what's the last form of excercise you've done?

I did some beers and shots.
 
what's the last form of excercise you've done?

^ Lolz.

I thought I was bad. I ordered some bacon mozzarella fries with a chicken parm sandwich.

Tomorrow I hope to wash my truck. That'll be some exercise.
 
Re: what's the last form of excercise you've done?

20 minutes on (hearty laugh encouraged, if not required) Tony Little's "Gazelle", between 5 and 7 days a week; that's all these middle-age bones will allow. I'm nearing 60.
 
Re: what's the last form of excercise you've done?

Taekwondo class/workouts (I own a martial arts academy)
Paintball for cross training
 
Re: what's the last form of excercise you've done?

I'm doing StrongLifts (google it) 3 times a week. It is a 12 weeks program to increase strength and I'm definitely seeing progress. Currently on week 4
 
Re: what's the last form of excercise you've done?

Muay Thai training 3x a week. Its enough for my busy schedule.
 
Re: what's the last form of excercise you've done?

I figured this would fit best in this thread since it's about working out...

I personally do CrossFit and have for a few years. I recently created a fun site for slang words used in gyms, not just CrossFit gyms. Kind of like an urban dictionary but for gym people. Just wanted to toss a link out there for you guys to check out and let me know if you notice any issues with the site itself, or if you know of any funny words please feel free to add them, its just a short form.

Box Terms: CrossFit and Exercise Lingo and Slang

And in regards to this thread... I drive a 07 Tundra and also maintain my girlfriends 14 Accord. I've been putting off polishing the roof of my Tundra since it's so hard to reach, but I guess I can skip a day at the gym and consider it my workout. :D
 
Re: what's the last form of excercise you've done?

FUNX725 said:
Isometrics...
Been doing that form of exercise since the 6th grade:
As you can tell:
It really has paid-off for me in the long run!!



I even lived long enough to get me
this (slightly used) smart-phone!! :xyxthumbs:


Bob
Click to expand...

What does a Mall Santa make these days?

Don't be the guy, taking selfies in the locker room at the gym.... Creepy!
 
Re: what's the last form of excercise you've done?

allenk4 said:
What does a Mall Santa make these days?

Don't be the guy, taking selfies in the locker room at the gym.... Creepy!
Click to expand...

FUNX725 said:
Isometrics...
Been doing that form of exercise since the 6th grade:
As you can tell:
It really has paid-off for me in the long run!!



I even lived long enough to get me
this (slightly used) smart-phone!! :xyxthumbs:


Bob
Click to expand...

Heisenberg ?
 
Re: what's the last form of excercise you've done?

I do cardio 4x / week combined with a trainer / weights 2x/ week.

My daughter is a competitive bodybuilder so she keeps me honest - her determination and discipline is insane. Very proud. :xyxthumbs:
 
Re: what's the last form of excercise you've done?

Ran 3 miles yesterday followed by an hour and a half of boxing.
Did an upper body circuit today in the weight room.
Will wrestle tomorrow for about 2 hours
Boxing or cross training on Sunday.
 
Re: what's the last form of excercise you've done?

I walk about 3/4 mile to the train station, then half mile to the office, then reverse everyday.
 
Re: what's the last form of excercise you've done?

I was hiking in the woods this weekend.
 
Re: what's the last form of excercise you've done?

been really focusing on relaxing my freestyle technique even more so lately and watching someone like sun yang (400, 800 and 1500m freestyle champion) has really helped me a lot (excellent video of his technique below). yesterday I got a compliment by a swimmer saying that my swimming looked effortless, it definitely put a smile on my face... :)

[ame]youtube.com/watch?v=uncOBURz-6o[/video]
[ame]youtube.com/watch?v=XvM3JYC--hM[/video]

p.s. I can't wait for michael phelps (my main motivation to start swimming) in the upcoming olympics, the best olympian in history!
[ame]youtube.com/watch?v=HbcJR3KTowY[/video]
 
Re: what's the last form of excercise you've done?

I used to box and mma, now i just do everything i can to maintain my 190lb weight and not have a gut..so far so good! Today i changed coolant in my moms Toyota, and painted her bathroom...good nuff for the day! LOL
 
Re: what's the last form of excercise you've done?

Did a one and a half mile run today. Man oh man am I slow compared to when I was in the military. Let's just say that my run today was slower than what I used to run 3 miles in. :/
 
Re: what's the last form of excercise you've done?

swam about 50 laps today (mainly freestyle). ian Thorpe quite possibly has the best freestyle form IMO. such great technique...
[ame]youtube.com/watch?v=WnKju8KH5tM[/video]
 
Re: what's the last form of excercise you've done?

2 hrs of rball last nite.
 
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