What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

VISITOR said:
been really focusing on relaxing my freestyle technique even more so lately and watching someone like sun yang (400, 800 and 1500m freestyle champion) has really helped me a lot (excellent video of his technique below). yesterday I got a compliment by a swimmer saying that my swimming looked effortless, it definitely put a smile on my face... :)

youtube.com/watch?v=uncOBURz-6o
youtube.com/watch?v=XvM3JYC--hM

p.s. I can't wait for michael phelps (my main motivation to start swimming) in the upcoming olympics, the best olympian in history!
youtube.com/watch?v=HbcJR3KTowY
Click to expand...
He better stop smoking dope.
 
Re: what's the last form of excercise you've done?

None.
 
Re: what's the last form of excercise you've done?

Tim its Jeff from st Lucie autoIf you're looking on forum hope you're doing ok.
 
Re: what's the last form of excercise you've done?

VISITOR said:
swam about 50 laps today (mainly freestyle). ian Thorpe quite possibly has the best freestyle form IMO. such great technique...
[ame]youtube.com/watch?v=WnKju8KH5tM[/video]
Click to expand...

Would you say you paid a "visit to the pool? ..lol

I exercised today by lifting my arm up and eat some ice cream did about 5 sets of 3
 
Re: what's the last form of excercise you've done?

I do Wendlers 531 program. I have done 1 powerlifting meet and just did a mock one last weekend to check my 1 rep maxes. I totaled 945 at 193 lbs, so decent.

But the important thing (to me) is that all my lifts went up. I have also gained considerable mass the last couple months. Mostly in my legs.

Sent from my SAMSUNG-SM-G920A using Tapatalk
 
Re: what's the last form of excercise you've done?

3 sport varsity athlete so I've done it alllllllllllll
 
Re: what's the last form of excercise you've done?

Gym, lift heavy things, put them down.
Every weekday morning before work!


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Re: what's the last form of excercise you've done?

close to 40 laps (counting one lap from one end of the pool to the other/25 meters) in the pool tonight at the gym...
 
Re: what's the last form of excercise you've done?

In the middle of the 'Body Beast' dvd set......love it.....and at age 57...still worth doing
 
Re: what's the last form of excercise you've done?

Surfed, got you all beat. Phil
 
Re: what's the last form of excercise you've done?

Exercise ????
 
Re: what's the last form of excercise you've done?

Jumping jacks, curls, and some drumming exercises.
 
Re: what's the last form of excercise you've done?

I got sick of running, which I never really liked over the last few years, and am returning to cycling. At this point I'm knocking out rides of 14~20 miles a few times a week. Hitting the bike after work is theraputic and one I look forward to rather than dreading like I did when I ran.
 
Re: what's the last form of excercise you've done?

I started cycling back up as well. Been consistently riding 20 miles about 4-5 times a week.
 
Re: what's the last form of excercise you've done?

Pumping some gasoline.


Bob
 
Re: what's the last form of excercise you've done?

I run everyday, anywhere between 4-5 miles. And a little weights and such 2-3 days a week. nice to relieve stress
 
Re: what's the last form of excercise you've done?

I had sex with the wife last night - does that count?
 
Re: what's the last form of excercise you've done?

I do as much as I can of the long jump/triple jump circuits that I build for my athletes.

Typical day includes a mobility jog circuit, static flex circuit, dynamic flex circuit, and then depending on the day or cycle it could continue with sprint drills, hurdle mobility, technical training like short approach drills, acceleration development, bounding/plyo circuits, then after that it could be some olympic lifts, core/calisthenic circuits, med ball throws, etc.

Now if I could only avoid the crack-like simple sugars in foods, ugh.
 
Re: what's the last form of excercise you've done?

Shoveled out 40 ton of gravel today with 2 helpers and 1 wheelbarrow. Yep I'll pay for it tomorrow.
 
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