Working Out/Staying in shape-thread

Humility say to do cardio...
Ego says to do weights...

Ego usually wins lol!

I make a conscious effort to hit the gym at least 5 times a week, can be tough at times because I work full-time and go to school at night. It's tough but can't put a price tag staying healthy.

When I was younger and in the military, I could not get past weighing more 150lbs. At 5 '9", I've always been a skinny kid. Fast forward, I'm now 211 , can bench 275, military press 205, & squat 305. All max of course and I'm older now. I definitely recognize that the older I get, the longer it takes to my body to recover. It used to be the next sore that got me, not anymore, it's the second day sore lol!

I've found that doing squats is probably one of the best exercises for the entire body. Until I got a personal trainer and really learned how to do them properly, I was amazed how much energy it requires. I'll be the first to say, a lot of weight is not required. 135lbs is more than enough to get a great workout! You'd be surprised how much doing squats works the core!

Deadlifts are great too! I would definitely like to point something out, technique is essential to any type of weightlifting. If I can't handle the weight by myself, I shouldn't be doing it.

Some of my favorites exercises:

Squats
Front squats
Lunges
Standing military press
Bench - flat, incline
Tri's
Biceps
Back
Abs - try haha

One final note: Diet is the most important factor imho!
 
Something tells me i'll be doing deadlifts today from all the talk about it. haha
 
wrx495 said:
hey!
instead of benching every try DB pressing? much much more harder with lighter weight because you have to control each weight individually
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I prefer dumbbells over the barbellI also especially incline dumbbell press


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CCC4me said:
Are you on a 7 day fast at this point, or truly some form of IF (i.e. 18 hours before a meal)?
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I fast for 16 hours with an 8 hour eating window. So far it works for me. Mental clarity, more energy. I worked out in a fasted state and the pump was sick.
 
a g thang said:
It's cheap and never really packed I get in and out. You should switch to L.A lol you'll get work done!


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Too far for me man :( i used to go there back when it was a Bally's.


So i did Deadlifts yesterday for the first time in 3 months or so and WOW did i forget just how it gets the heart pumping!! I put up 145lb and did 3x10. Took it easy since it was my first time back at it, today i feel fine, i will attempt a heavier weight in two or three days. Woot!
 
It is actually the need of our body with all other activities so giving it a specific time can really be a useful thing when it comes to bothering the physical wellness.A good diet plan and physical activities routine should be maintained.
 
i swim 3-4 times a week and usually do 30-60 laps (varies from freestyle, backstroke, to butterfly) per session. would love to be as smooth as the swimmer below, great technique and just flowing...

[ame=http://www.youtube.com/watch?v=s3HhNlysFDs]The Smoothest Swimming Technique In The World? Jono Van Hazel - YouTube[/video]

eating right plays a big role in one's health but let's face it, there's so much delicious grub out there (one example below) it's hard not to say no every once in a while. "if it taste good, then it's probably bad for you" LOL... :D
lucilles_logo.png
 
I hit the gym a couple times a week for weight training and take 2 or 3 Hapkido martial arts classes a week. Need to keep in "detailing" shape.
 
well my workout routine is a bit different, I take my usual dumbbell workout and do it all on an indo board, followed by squats and snowboarding leg workouts followed by a abb workout, I skimboard, skateboard, and snowboard depending on the season hence why all my workout is balance related, it also really works your core very well

here's a couple of videos that I made while working out on the indo board

Instagram
 
I get a pretty decent physical-workout (let alone the mental-exercising)...By:
"Keyboarding"... and reading all of this forum's posts!!

I'm, honestly, now more able to multi-task...
walking-2.gif
...as it were.
(If only I can also get the interfacing of the belly-rubbing down pat!!)


Bob
 
Thought I'd post these tips for anyone doing a lot of lifting or even for just physical health in general. They helped me a great deal when I got started. I have an awesome routine I've been following and I've made significant progress if anyone's interested.

#1 -- Consume 1 gram of protein or more per pound of bodyweight for best results.
#2 -- Find training partners. They can be a great motivator and can help spot on those heavy lifts.
#3 -- Correct form is much more important than a heavier weight.
#4 -- Leg Workouts are just as important as Upper Body workouts
#5 -- Diet and Nutrition are just as important as your workout routine.
#6 -- Make sure you wipe down your equipment after use and put your weights away properly.
#7 -- Maintain proper hydration at all time.
#8 -- Remember that rest days are very important.
#9 -- Remember to change your workout routine frequently to avoid plateaus.
#10 -- Always warm up before exercising and cool down afterwards.
#11 -- We recommend using free weights over machines.
#12 -- Plan your workouts ahead of time.
#13 -- Keep a workout log to track your progress.
#14 -- Supplements should only be used as tools.
#15 -- Incorporate dropsets and supersets into your routine.
#16 -- Remain Sober or drink in moderation.
#17 -- Maintain a positive attitude.
#18 -- Work on your weaker spots first.
#19 -- Make sure to fuel your body before and after a workout.
#20 -- Always stretch before and after your workout.
#21 -- Listen to your body.
#22 -- Focus on muscle contractions.
#23 -- What works for others won’t necessarily work for you.
#24 -- Get enough sleep.
#25 -- Make use of body spray and deodorant.
#26 -- Do Cardio.
#27 -- Manage Stress.
#28 -- There is no secret or “magic pill” in bodybuilding.
#29 -- Make your own mass/weight gainer.
#30 -- Be patient and never give up.
#31 -- Lift like you mean it.
#32 -- Try to work each muscle group twice a week.
#33 -- Respect Gym Etiquette.
#34 -- Don’t be afraid to ask for a spotter.
#35 -- Be sure to secure your weights.
#36 -- Use Creatine.
#37 -- Focus on the negative portion of the rep.
#38 -- Don’t worry about stretch marks.
#39 -- Use Workout Circuits.
#40 -- Count calories.
#41 -- Use correct form when squatting.
#42 -- Do not ignore your weakest muscle groups.
#43 -- Do light rotator cuff exercises.
 
Just now getting into this thread. I really amped up my health game last year and since Oct i've lost 31lbs. I eat what I want but in moderation. I stay away from fried or fatty stuff and only eat lean even when eating at a restaurant. I also have maybe 2 sodas in a whole month now and only drink water or sweet tea. I know everyone is different but thats what worked for me. I also track all of my progress with a app on my iphone called MyFitnessPal and its a really great resource for what your eating and to track your own progress.

Im 5"9'
Started at 235 on Oct 1st 2013
Now at 204 as of this morning
 
I say AG has a bench press competition at Detail Fest this year. Winner get's a free wax :)
 
I started on my workout plan the 2nd of this year and since then I have went from 272 down to 236 in 9 weeks I still have 3 to go.
 
I`m starting a regiment in a week and a half (Ill have a break from school). I was looking at pics from when I first moved to Upstate NY, and I have literally gained 30+ pounds. Mainly from my old schedule working nights at BlackBerry. I ate like crap and slept all day. I used to be in very good shape. Wanting to set an example for my 7 month old daughter also made me decide along with the picture.
 
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