BrutalNoodle
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- Nov 5, 2012
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What's the last form of exercise you've done?
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Re: what's the last form of excercise you've done?
I work at the rather large club as a trainer... mostly clients with issues as I've lived with many for years. Last workout was Kettlebell Deadlifts, stability ball push-ups, shoulder ( rotator-cuff ) work, etc.
I work at the rather large club as a trainer... mostly clients with issues as I've lived with many for years. Last workout was Kettlebell Deadlifts, stability ball push-ups, shoulder ( rotator-cuff ) work, etc.
LydiaGP
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PaulMys
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BrutalNoodle
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Re: what's the last form of excercise you've done?
:laughing:
Now you got me thinking of that one scene from Training Day. You know what I'm talking about.... haha
Ever try to push a rope?
:laughing:
Now you got me thinking of that one scene from Training Day. You know what I'm talking about.... haha
Re: what's the last form of excercise you've done?
Trying to be a bodybuilder since the end of high school, i don't know why, i've tried many things in the race of gaining weight but the results are very poor.
Ten years have passed, still have a the same wheight.
Sometimes i'm very motivated
My father is like that, inherited his body.
Trying to be a bodybuilder since the end of high school, i don't know why, i've tried many things in the race of gaining weight but the results are very poor.
Ten years have passed, still have a the same wheight.
Sometimes i'm very motivated
My father is like that, inherited his body.
Mike Phillips
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- Dec 5, 2022
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Re: what's the last form of excercise you've done?
back on topic...
what's the last form of exercise you've done?
I was in the gym this morning, did 2 miles in 32 minutes on the air rower.
Yesterday, in the pool at 6:00am, did 80 laps with pull paddles, mixed stroke.
back on topic...
what's the last form of exercise you've done?
I was in the gym this morning, did 2 miles in 32 minutes on the air rower.
Yesterday, in the pool at 6:00am, did 80 laps with pull paddles, mixed stroke.
Re: what's the last form of excercise you've done?
Sorry about that...
Today i was in a good shape, so i had a very intense training:
Sorry about that...
Today i was in a good shape, so i had a very intense training:
- Barbell Bench Press: 5 sets 6-9 reps.
- Incline Barbell Bench Press:5 sets 6-9 reps.
- Fat Dumbbell Press: 4 sets 6-9 reps.
- Close-Grip Barbell Bench Press:4 sets 6-9 reps.
- Dumbbell Lying Triceps Extension:4 sets 6-9 reps.
- Weighted dip:4 sets 6-9 reps
DetailKitty
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- Jul 17, 2013
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Re: what's the last form of excercise you've done?
Hit the gym after work yesterday...
Bike for 30 min, then free weights, sit-ups and stretching.
Hit the gym after work yesterday...
Bike for 30 min, then free weights, sit-ups and stretching.
Mike Phillips
Active member
- Dec 5, 2022
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Re: what's the last form of excercise you've done?
Yes.
Washing your car is a great way to stretch out before exercising and you burn calories.
I used to wash my Milk Truck before going to the gym.
2 benefits.
1: Milk Truck would be clean.
2: I would be stretched out and ready to work out.
Yes.
Washing your car is a great way to stretch out before exercising and you burn calories.
I used to wash my Milk Truck before going to the gym.
2 benefits.
1: Milk Truck would be clean.
2: I would be stretched out and ready to work out.
ronkh57
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- Aug 20, 2009
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Re: what's the last form of excercise you've done?
It is for me.... Then I require a protein intake to help rebuild muscle.
It is for me.... Then I require a protein intake to help rebuild muscle.
LydiaGP
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- Dec 5, 2016
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Re: what's the last form of excercise you've done?
OK, that did make me laugh. I know it's off-topic but it was rather funny. Disclaimer - not that I'm encouraging such actions. But that was kind of clever.
Thursday I ran with a 15 lb backpack on hilly roads for 1.3 miles, then went to a fast walk for the rest of the way - about 3 miles total.
OK, that did make me laugh. I know it's off-topic but it was rather funny. Disclaimer - not that I'm encouraging such actions. But that was kind of clever.
Thursday I ran with a 15 lb backpack on hilly roads for 1.3 miles, then went to a fast walk for the rest of the way - about 3 miles total.