What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

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Bob
 
Re: what's the last form of excercise you've done?

I replaced the batteries in my universal remote control yesterday.

Little bit worn out today.
 
Re: what's the last form of excercise you've done?

Got my new snowblower on Thursday.

Was getting dark and starting to sleet, so it got the quick unboxing and wheeled in to the shed.

Saturday, I did the final (easy) assembly, then went about checking every nut/bolt/adjustment on the machine. Rocked her up onto the auger housing and removed the bottom access plate. Checked the friction wheel clearance, and hex shaft for proper lubrication. (All good.....)

Ok, now for the Geek part: Coated all metal with 476, and plastic parts with McKee's Trim Restore.

Yup, I'm a little nuts about my machinery and appearance of such........... :P
 
Re: what's the last form of excercise you've done?

Getting ready for winter.
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Re: what's the last form of excercise you've done?

another half mile swim today..
 
Re: what's the last form of excercise you've done?

Raked the yard for 4 hrs today in 30* weather.

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Re: what's the last form of excercise you've done?

with the winter upon us, it's getting harder to get more motivated to get to the pool because of the temperature. watching videos like this helps push me to the pool. in any case, another half mile swim today...
 
Re: what's the last form of excercise you've done?

Moto show essen
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Re: what's the last form of excercise you've done?

another half mile swim...
 
Re: what's the last form of excercise you've done?

more of this today and tired now i might add...
th
 
Re: what's the last form of excercise you've done?

more swimming (a little less than a half mile, wasn't feeling it today) and freezing outside when i left the gym...
 
Re: what's the last form of excercise you've done?

Keep on swimming. I had to stop for 6 weeks due to vertigo issues. Instead row 3 miles followed by biking 5 miles (Indoors) 3x a week and 1 beer league ice hockey game every Sunday. Should get back to swimming once I get back from a business trip to China (March 1)
 
Re: what's the last form of excercise you've done?

Keep on swimming. I had to stop for 6 weeks due to vertigo issues. Instead row 3 miles followed by biking 5 miles (Indoors) 3x a week and 1 beer league ice hockey game every Sunday. Should get back to swimming once I get back from a business trip to China (March 1)


IMO, swimming is one of the hardest (if not hardest) sport there is. i underestimated it when i first started years ago and it's one sport that utilizes every inch of your whole body from top to bottom. the fact that it doesn't rely on another person to do it (except for the relay) you have to be disciplined to learn how to do it efficiently/correctly otherwise you won't progress in not only moving across the water, but tiring/gassing out to soon. learning to breath efficiently in a pattern is a task in it's own right, let it alone swimming the right way. swimming also helps in opening your lungs to help breath better as well. have a safe business trip and get back in the water sooner than later! ;)

talk about hard! props to anyone or who is a Navy Seal, some of their training is not an easy task!
 
Re: what's the last form of excercise you've done?

more swimming (a little less than a half mile, wasn't feeling it today) and freezing outside when i left the gym...

What do you consider freezing, Allen??? :P
 
Re: what's the last form of excercise you've done?

Wow Mike, that is plenty of exercise. But if that is your private pool you get plenty of exercise just going in for a cool drink! Glad to see you are back from snow country.

Kirby
 
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