What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

a little more (swimming) than a half mile today...
 
Re: what's the last form of excercise you've done?

”Cycle Karaoke”...:xyxthumbs:

[Me. Multitasking. At my age. Whodathunk?]

82D79223-C27B-44AB-83D7-B7E91C2DB7A3.jpeg

​

P.S.
I was told that the guy in
the orange hat is a dB...


Bob
 
Re: what's the last form of excercise you've done?

Don't know if this count. Shovel snow.
 
Re: what's the last form of excercise you've done?

Did Orangetheory today for an hour. Been going for about six weeks now, about 4-5 days a week. Pretty pleased with how I am feeling coming from a background in more Olympic style lifting.
 
Re: what's the last form of excercise you've done?

Walked to the kitchen and to the couch for breakfast. So got my step goals in

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Re: what's the last form of excercise you've done?

today 72 laps = one mile in the pool...

btw, i use one of these to keep count...
spr_1010043641.JPG
 
VISITOR said:
What's the last form of exercise you've done?

Click to expand...


I've watched myself on camera when I was training for the 2002 Paralympics and the above video is how I swim. I was luck to train under Coach Bud Taylor in Cottage Grove, Oregon - Awesome swim coach.


When I'm working out with hand paddles though I look more like a freight train moving through the water and turn a pool into a raging ocean.


:)
 
Mike Phillips said:
I've watched myself on camera when I was training for the 2002 Paralympics and the above video is how I swim. I was luck to train under Coach Bud Taylor in Cottage Grove, Oregon - Awesome swim coach.


When I'm working out with hand paddles though I look more like a freight train moving through the water and turn a pool into a raging ocean.


:)
Click to expand...

that's awesome Mike! if you swim like the gentleman in that video then you must be pretty darn smooth. while the whole body plays a role in swimming correctly/efficiently, the pull is what i focus on a lot (use paddles as well) because that's what propels you through the water. keep it up! :props:
 
I can’t even swim. You guys are crazy.


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VISITOR said:
Yeah, but you can lift hundreds of lbs. I can’t (lower back).
Click to expand...

You got me there. Not very impressive when a minuscule puddle of water can overpower me.


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VISITOR said:
Yeah, but you can lift hundreds of lbs. I can’t (lower back).
Click to expand...


Lifting hundreds of pounds resulted in my bad lower back.

My exercise now consists of the physical therapy routines I learned, light mechanical, and yard work. (Sigh........)
 
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