What's the last form of exercise you've done?

Day 10


Swim Workout

350 lengths or 175 laps = 3.3 miles

200 x Freestyle pulling
50 x Backstroke pulling
50 x Breaststroke pulling
30 x Mixed stroke pulling
20 x kicking


Gym Workout

4 x 20 Bench Press machine
4 x 20 Shoulder Press machine
4 x 12 Lat Pull down
4 x 12 Tricep Push down
4 x 12 Bicep curl free weights
4 x 12 Benchpress barbell



Need meat...


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:)
 
Hit the gym before work...

ARC machine (step and elliptical cross) and leg day followed by sit-ups and stretching :xyxthumbs:
 
Mike Phillips said:
Day 10

350 lengths or 175 laps = 3.3 miles

200 x Freestyle pulling
50 x Backstroke pulling
50 x Breaststroke pulling
30 x Mixed stroke pulling
20 x kicking
Click to expand...
^^^:wow:

The dates for the 2020 U.S. Olympic Swimming
Trials were approved in a meeting of the Board
of Directors on Tuesday.

The event will be hosted in Omaha, Nebraska
from June 21-28, 2020.

***********************************
OOOOPS...sorry ‘bout that:
wrong kind of mete/meet/meat...:confused:

Mike Phillips said:
Need meat...

:)
Click to expand...


Bob
 
FUNX650 said:
The dates for the 2020 U.S. Olympic Swimming Trials were approved in a meeting of the Board of Directors on Tuesday.

The event will be hosted in Omaha, Nebraska from June 21-28, 2020.

Bob
Click to expand...

I can't compete in the Olympics but I could compete in the Paralympics. I would need to re-join the Masters Swim Team and compete in a regional and then national swim meet to qualify.

I contacted our local Masters Swim Team and they have invited me to join their team and their workouts. I'd have to compete in a number of races to see where my speed is at but when I'm working out I feel like I'm on target to be just as fast as I was the last time I tried out for the Paralympics in 1991. I qualified for 5 events. I could probably do some of the other events too if I chose.

The next Paralympics will be in Tokyo in August of 2020.

Tokyo 2020 Paralympic Games - Tokyo Paralympics


So I have plenty of time to train and qualify.


I actually feel completely capable.


:)
 
Six miles yesterday walking on the strip and in different hotel casinos in Las Vegas! Also played 18 holes in the morning!


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Jayfro said:
Six miles yesterday walking on the strip and in different hotel casinos in Las Vegas! Also played 18 holes in the morning!


Sent from my iPhone using AGOnline
Click to expand...

i just got back from utah/vegas on tuesday. went to bryce canyon national park in utah (sunday) and stopped by vegas on the way home (monday) and stayed at treasure island...

btw, half mile swim today... :)

wasn't able to swim on vacation because the little ones were doing cannonballs into the pool...
 
Did some axe throwing while on vacation this week.


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VISITOR said:
Wasn't able to swim on vacation because the little ones were doing cannonballs into the pool...
Click to expand...

Really, Allen? Suck it up, dude. What's a little fat kid to the ol' noggin on occasion??
 
My wife and I walked our Corgi tonight and yesterday morning. We went and watched fireworks last night so he didn't get to go with us. We did a little walking in a park by a creek near here last night. I woke up too late to walk him this morning. The asphalt might've been too hot already.

I put out some sweat detailing two vehicles today,and changing the PCV valve in my C10.
 
Re: what's the last form of excercise you've done?

Sounds like you trying to pick up ladies
 
I got to combine two topics into one. This one and what did you do today non-detailing related? I feel like I’m on a roll. Must be time to wash the truck.
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Day 13


220 laps mixed strokes pulling

220 x 50' = 11,000 feet = 2 miles

40 x Freestyle pulling
40 x Chin-up Freestyle pulling
40 x Breaststroke pulling
40 x Backstroke pulling
40 x Hulk Smash pulling
20 x Kicking



This was 7:30am before starting...

d8c5d47cb23cdb2f93197a0a7a8fa9ef.jpg




:)


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hmardown said:
I feel like I’m on a roll. Must be time to wash the truck.


fcc90e3184d55938fb17730264aa2300.jpg
Click to expand...


Did you split all the wood and then stack it? Splitting wood is a lot of work, my dad you to order 3 truck loads of unsplit wood, or wood blocks. One truck load was 3 cords. My brother and I would have to split it and then pack it to the back yard and stack it for winter.


Heck of a good workout.


:)
 
Mike Phillips said:
Did you split all the wood and then stack it? Splitting wood is a lot of work, my dad you to order 3 truck loads of unsplit wood, or wood blocks. One truck load was 3 cords. My brother and I would have to split it and then pack it to the back yard and stack it for winter.


Heck of a good workout.


:)
Click to expand...

Yeah, usually I’ll split as much as I can before stacking. Then I’ll let the sun help it air dry before stacking. I’ve been using a wood splitter for the past 15 years. But I started splitting wood with a maul over 35 years before buying the log splitter. It’s getting harder all the time at 70. But I got to say, I really enjoy the whole process. Especially come winter when it’s below freezing and I’m feeding the stove.
 
Mike Phillips said:
Day 13


220 laps mixed strokes pulling

220 x 50' = 11,000 feet = 2 miles

40 x Freestyle pulling
40 x Chin-up Freestyle pulling
40 x Breaststroke pulling
40 x Backstroke pulling
40 x Hulk Smash pulling
20 x Kicking



This was 7:30am before starting...

d8c5d47cb23cdb2f93197a0a7a8fa9ef.jpg




:)


Sent from my iPhone using Tapatalk
Click to expand...

Mike that's some pretty impressive numbers. I never got into swimming but always wished I had. that's seems amazing to me 220 laps wow. keep up the good work, you'll appreciate it when you get to be my age.
Carlo
 
few laps short of a half mile swim today...
 
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