What's the last form of exercise you've done?

PaulMys said:
So your back is better, Monica?

I asked in another post a long while ago, but I know you missed it.
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Thx for asking! Sorry I missed the last question...

YES! It’s 100% better! I’m staying away from a few things I did at the gym that I think screwed it up to be safe.
 
Day 17

Gym workout

4x12 Machine Benchpress
5x12 Lat pull down
5x14 Wide bar rowing
4x12 Shoulder press
5x12 Dumbbell chest press
4x12 Shoulder raise

15ea19d1fdee0a1289dcc516328abba1.jpg



:)


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Legs day:

ARC machine, then leg machines, finished with sit-ups and stretching :xyxthumbs:
 
BEAUTIFUL MIKE! I'm jealous!

Ran 4 miles this morning before work and a storm rolling in later this morning :xyxthumbs:
 
DetailKitty said:
BEAUTIFUL MIKE! I'm jealous!
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I tell you what - it would be so much easier to turn the alarm off and go back to sleep. :)



DetailKitty said:
Ran 4 miles this morning before work and a storm rolling in later this morning

:xyxthumbs:
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Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.



:)
 
Mike Phillips said:
I tell you what - it would be so much easier to turn the alarm off and go back to sleep. :)
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I hear that!!!!!

Mike Phillips said:
Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it. :)
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It's definitely addictive. I've modified my training to less actual running and more cross training and weights. It's healthier overall and has actually helped my running :dblthumb2:
 
DetailKitty said:
I've modified my training to less actual running and more cross training and weights.

It's healthier overall and has actually helped my running.
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I agree. Yesterday in the gym I focused on shoulder muscles, I felt it in the pool when working out with paddles.

I meet a LOT of guys with bad knees and ripped up shoulders. I have neither but I'm also pro-active in making sure I don't have blown-out shoulders or knees.


:)
 
Mike Phillips said:
I tell you what - it would be so much easier to turn the alarm off and go back to sleep. :)






Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.



:)
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i use to run but it's too hard on the joints. swimming is my running now and then some... :)
 
VISITOR said:
i use to run but it's too hard on the joints. swimming is my running now and then some... :)
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It is... great cardio but bad for joints.

I'm trying to keep it all balanced so I don't overdo it.
So far so good ;)
 
looking forward to seeing katie swimming at the 2020 olympics. doubt anyone will come close to beating her as she is easily leading by 4-5 body lengths (the competition is basically swimming for the silver medal). great pull technique, she is amazing...

click video below then click "watch on youtube"...
 
Worked the company's Jeeps and Java yesterday... with all the walking I did, lifting and it was 93 degrees I skipped the gym :xyxthumbs:
 
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