Working Out/Staying in shape-thread

JohnsHandWash&Wax said:
I`m starting a regiment in a week and a half (Ill have a break from school). I was looking at pics from when I first moved to Upstate NY, and I have literally gained 30+ pounds. Mainly from my old schedule working nights at BlackBerry. I ate like crap and slept all day. I used to be in very good shape. Wanting to set an example for my 7 month old daughter also made me decide along with the picture.
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Hey! I know you from the CG forums too :)

I typically go 4-5 days a week, at least i try but my field of work gets me to work longer hours at times, plus add school to the mix :(
 
Yeah, I used to go by "Sicktred08fsi" here, but decided to change my name after reading Mike`s thread here so I can start linking customer`s to my work.

That`s my issue. I work full time, go to school full time, detail part time, and help as much as possible taking care of my daughter and doing house duties. It gets overwhelming at times.
 
JohnsHandWash&Wax said:
Yeah, I used to go by "Sicktred08fsi" here, but decided to change my name after reading Mike`s thread here so I can start linking customer`s to my work.

That`s my issue. I work full time, go to school full time, detail part time, and help as much as possible taking care of my daughter and doing house duties. It gets overwhelming at times.
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The program I am following is at BB.com and its the Kris Gethin Trainer 12 week hardcore trainer. Its great. There is a video to watch everyday he tells you how to eat what to eat and when to eat and any supplements you should be taking. :props:
 
^^^ Thanks. Luckily, I know how to eat healthy. Just need to get physical more. The winters here don`t help. And growing up in the South, I was used to being outside year around and doing whatever. During the winter, I avoid the outdoors like the plague. Lol.
 
Hey all, I just finished the Insanity program. It was hell, but it is well worth it.

I dropped 15 pounds, and about 5% body fat. All without touching a weight.

I have transitioned to traditional weightlifting and a few days of cardio to continue my body fat loss and try to gain back dome lean muscle.

Can't wait to get outside and off these indoor cardio machines!

Keep it up everyone!
 
Mazda.Mark said:
Hey all, I just finished the Insanity program. It was hell, but it is well worth it.

I dropped 15 pounds, and about 5% body fat. All without touching a weight.

I have transitioned to traditional weightlifting and a few days of cardio to continue my body fat loss and try to gain back dome lean muscle.

Can't wait to get outside and off these indoor cardio machines!

Keep it up everyone!
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good for you, just goes to show with some determination and discipline, that one can make a difference... :dblthumb2:

i'm trying to smooth out my backstroke technique and someday i'll be as smooth as ryan lochte lol...

[ame=http://www.youtube.com/watch?v=7CmM_Z3Zt5U]Ryan Lochte - Backstroke Technique - YouTube[/video]
 
I just joined LA Fitness few days ago.
FINALLY determined to get back into a regular workout routine.

Summer's almost here, gotta get my butt in gear :xyxthumbs:
 
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Eat a healthy diet that contains a variety of vegetables. Some muscle-building diets ignore vegetables while focusing on complex carbs and proteins. Is there something about yourself that you do not like? Do you think about it when you take a shower and look at yourself? If so, now is a good time to change the way you think, and you can start by getting your body into shape. Continue through this article to how to gain muscle mass build muscle
 
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