What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

FUNX650 said:
Australian-Pull-Ups_a1cc8e8b-2587-4116-be41-8939f26f71fb.gif



Bob
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Yeah, right. I don't see ONE kangaroo in that pic.

I'm gonna ask Aaryn.................
 
Re: what's the last form of excercise you've done?

PaulMys said:
Yeah, right.
I don't see ONE kangaroo in that pic.

I'm gonna ask Aaryn.................
Click to expand...
But it is a (Tasmanian) devil of a workout;
and, Eucalyptus tea makes for a great post-
workout beverage. :)


Bob
 
Re: what's the last form of excercise you've done?

FUNX650 said:
But it is a (Tasmanian) devil of a workout;
and, Eucalyptus tea makes for a great post-
workout beverage. :)


Bob
Click to expand...

Ok, Koala head.............
 
Re: what's the last form of excercise you've done?

Finally had a chance to test out the new Speedo Goggles.

Without a doubt - nicest goggles I’ve ever had. Full UV protection and mirror finish outside are perfect for pool workouts.

c46c7c4d00a64523c356b3d993343eb4.jpg


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New workout pool!

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Warmed up by washing the Golden Eagle first thing in the morning

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Work hard... play hard...

:dblthumb2:


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Re: what's the last form of excercise you've done?

Mike Phillips said:
Finally had a chance to test out the new Speedo Goggles.

Without a doubt - nicest goggles I’ve ever had. Full UV protection and mirror finish outside are perfect for pool workouts.

c8bf100b7855a3273869fba48867b46a.jpg
Click to expand...

mike, if you ever have a problem with your goggles fogging up at some point (they all do), give this stuff a try. i have tried several different brands and this is hands down the best one i have ever used. keep up the great job!

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:)
 
Re: what's the last form of excercise you've done?

RE: “What’s the last form...”

Whoever it was that said the Bench Press
can’t be a total-body workout...has yet to
try “benching” using my non-linear form:
Proven. Effective.

giphy.gif


;)

Bob
 
Re: what's the last form of excercise you've done?

another swim today, a tad under a half mile...
 
Re: what's the last form of excercise you've done?

FUNX650 said:
RE: “What’s the last form...”

Whoever it was that said the Bench Press
can’t be a total-body workout...has yet to
try “benching” using my non-linear form:
Proven. Effective.

giphy.gif


;)

Bob
Click to expand...

Still using the foam weights and plastic bar, Bob?
 
Re: what's the last form of excercise you've done?

As a professional ballet dancer- holiday preperations start early for us- i.e. Nutcracker. So, here are two photos of me doing some ballet lifting from my second rehearsal for a guest appearance that I am doing
View attachment 65084
View attachment 65085
 
Re: what's the last form of excercise you've done?

another swim today, a little less than a half mile. dayum i'm tired...
 
Re: what's the last form of excercise you've done?

today 750 meters in the pool. couldn't go in the sauna because it was broken (went in the steam room instead). why you ask? someone decided to pour water on the thermometer/hot rocks thinking it would get hotter than it already was. why do people do things like that?
 
Re: what's the last form of excercise you've done?

Knocked out a mile today at the pool (did have to take one break at the half way mark). Came home and ate anything that wasn’t nailed down. So much for losing weight
 
Re: what's the last form of excercise you've done?

Today was a shortened back day at the gym consisting of
Dumbell rows 3 sets x18reps warm up
Then 4x16,15,12,8
-straight bar pull down 3x18
- standing cable row 5x18
-seated row 4x8
-lat push down 4x14
If you ever want to destroy your body try doing this thing called a murph. We did it for PT last week and it destroyed my back and legs. I recommended starting with a half one first.


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Re: what's the last form of excercise you've done?

Markymapo said:
Knocked out a mile today at the pool (did have to take one break at the half way mark). Came home and ate anything that wasn’t nailed down. So much for losing weight
Click to expand...

keep up the great job in the water, swimming is very under-rated and takes a lot of practice, patience, and discipline...
 
Re: what's the last form of excercise you've done?

You also keep up the swimming (2 to 3 times a week clears the mind). Actually keeps my endurance up for men’s league ice hockey (1x a week) and is significantly safer.

Cheers
 
Re: what's the last form of excercise you've done?

Breese147 said:
Today was a shortened back day at the gym consisting of
Dumbell rows 3 sets x18reps warm up
Then 4x16,15,12,8
-straight bar pull down 3x18
- standing cable row 5x18
-seated row 4x8
-lat push down 4x14
If you ever want to destroy your body try doing this thing called a murph. We did it for PT last week and it destroyed my back and legs. I recommended starting with a half one first.


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Click to expand...
Murph as in the murph after the military guy...you poor man. I've heard its absolute hell if you do a full 1 your first time

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Re: what's the last form of excercise you've done?

minerigger said:
Murph as in the murph after the military guy...you poor man. I've heard its absolute hell if you do a full 1 your first time

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Click to expand...

Luckily we did 3 half ones in preparation for this one but the real hell was the pull ups and the run at the end because your body is destroyed. My platoon SGT is ranger and he heard that we were doing our 4th half one and he said “oh that’s too easy my daughter can do that” so my squad leader converted it into a full murph. But to be honest I’ve endured harder things like running 12 miles straight with a 40lb ruck. The challenge was to beat him you get the rest of the day off. Myself and one other person finished in front of him. Post ruck I couldn’t walk or step properly for 4 days.a picture of the battle scars from that day View attachment 65297


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Re: what's the last form of excercise you've done?

a little more than a half mile today in the pool. spent a lot of time in between the steam room and sauna as well..
 
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