I used:
GG6
Lake Country CCS Pad Orange Color
Speed of 2 to spread
Speed of 5.5 to work it:
Passes 1-2 - 0/90 degrees, 0.5" per second hand speed, 1" step over, firm pressure
Passes 3-6 - 0/90 degrees, 2" per second hand speed, 40-50% overlap, firm pressure
Passes 7-8 (or until Menz started to...