What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

Mowed the grass and ran the edger. This is probably not much for most of you but I figure it’s not too bad for a 68 year old man.

 
Re: what's the last form of excercise you've done?

swam a half mile today and into the jacuzzi and steam room as well...
 
Re: what's the last form of excercise you've done?

Gym then swim!

2a20155e249415a5cd0cb0d1e1692732.jpg


e3200f0920bd3d31ffa5957c900d7675.jpg


If you don’t use it you lose it...

:)


Sent from my iPhone using Tapatalk
 
Re: what's the last form of excercise you've done?

Gym then swim - Shoulders and abs followed by 60 laps pulling mixed strokes.

Tomorrow starts three days of Detailing Classes followed by IDA SV Testing. Next workout won’t be until Tuesday.

Of course teaching the three day class is kind of like a workout.

ce0a3a256466a308b77cad3fa485b410.jpg


:)


Sent from my iPhone using Tapatalk
 
Re: what's the last form of excercise you've done?

more swimming and it was hot outside today!
 
Re: what's the last form of excercise you've done?

24F5B3DC-69B3-45EB-AADA-1D3CFF56E3E7.jpeg



Bob
 
Re: what's the last form of excercise you've done?

swam a half mile today, mainly freestyle. into the jacuzzi before and after swimming to stretch the muscles and also relax after. then into the steam room for about 20 minutes to sweat out (pores) the chlorine before showering. i’m beat, very exhausting...
 
Re: what's the last form of excercise you've done?

walked 12 miles today, doing it in a fasted state, have lost 139 lbs in 7 months
 
Re: what's the last form of excercise you've done?

jshaf said:
walked 12 miles today, doing it in a fasted state, have lost 139 lbs in 7 months
Click to expand...

Really man??

Good for you, brother!!
 
Re: what's the last form of excercise you've done?

jshaf said:
walked 12 miles today, doing it in a fasted state, have lost 139 lbs in 7 months
Click to expand...

it's so important (especially as we age) to exercise the most important muscle in our body (Heart) and even just walking around the neighborhood adds up over time. keep up the excellent job, you should be proud! :props:
 
Re: what's the last form of excercise you've done?

Orange Theory. 3x per week, plus 2 days running. Orange Theory is basically a 1 hour of intense coached cross training, utilizing rowing, treadmill and floor exercises. Great workout.
 
Re: what's the last form of excercise you've done?

VISITOR said:
it's so important (especially as we age) to exercise the most important muscle in our body (Heart) and even just walking around the neighborhood adds up over time. keep up the excellent job, you should be proud! :props:
Click to expand...

thank you! have lost 145 lbs now, had a good week :)
 
Re: what's the last form of excercise you've done?

jshaf said:
thank you! have lost 145 lbs now, had a good week :)
Click to expand...

detailing/cars is important to us all on here, but what's more important is your health. if you don't have that nothing else matters in this world and what good is life then. with so many health issues/problems today like diabetes, high blood pressure/cholesterol, etc, it's important to keep mobile/active otherwise over time it gets worse. a heart attack (silent killer) can happen at anytime without a person knowing it. one should never depend only on medication (if taken), but exercise/diet as they all go hand in hand. your story shows your determination/motivation (and will power) and my hats off to you (one of the best things i've heard this year), keep it up! :dblthumb2:
 
Re: what's the last form of excercise you've done?

36 miles cycling today. 86 miles this week. I have a goal each year to ride 2500 miles


Sent from my iPad using Tapatalk
 
Re: what's the last form of excercise you've done?

Yard work...trim hedges, mow grass, edging. WARNING Don't text and mow. I did finally regain control of my self propelled mower.

 
Re: what's the last form of excercise you've done?

MX5HIGH said:
Yard work...trim hedges, mow grass, edging. WARNING Don't text and mow. I did finally regain control of my self propelled mower.

Click to expand...


:laughing::laughing::laughing:
 
Re: what's the last form of excercise you've done?

Squats: 345lbs for 3 sets of 4
3ct pause bench: 210 for 2 sets of 4
2ct pause deadlift: 335 for 2 sets of 4

Getting close to my goal is a 405lb squat for a single at RPE8, bench is slowly approaching 315 for a single at RPE8, and deadlift is playing catch up, and I hope to end this training block with a single at 405, at around an RPE8 with the goal by the end of the year being a 500+ single @8.


Sent from my iPhone using Tapatalk
 
Re: what's the last form of excercise you've done?

VISITOR said:
detailing/cars is important to us all on here, but what's more important is your health. if you don't have that nothing else matters in this world and what good is life then. with so many health issues/problems today like diabetes, high blood pressure/cholesterol, etc, it's important to keep mobile/active otherwise over time it gets worse. a heart attack (silent killer) can happen at anytime without a person knowing it. one should never depend only on medication (if taken), but exercise/diet as they all go hand in hand. your story shows your determination/motivation (and will power) and my hats off to you (one of the best things i've heard this year), keep it up! :dblthumb2:
Click to expand...

there are a lot of things that prompted me to make a change, one of the biggest was the lack of energy when I wanted to detail my Camaro SS. last summer I had to stop with out completing my detail multiple times. back killed me and had virtually no energy. something had to change. Keto was the beginning, learning how to keep insulin in check and hunger at bey. the rest has been trial and error. and of course a good level of will power!
 
You must log in or register to reply here.
Back
Top