What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

DogRescuer said:
What state are in?
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southern california. i swim at the gym pool. i go to different locations and some of them have the water temps in the pool slightly different. you wouldn't think a few degrees would be a big noticeable difference but it is...
 
Re: what's the last form of excercise you've done?

A couple few hours on the drum set. Double bass drills, and crossovers. This really works the midsection.... Ugh!
 
Re: what's the last form of excercise you've done?

Walk 4.5 miles in the morning.

Afternoon Crossfit Class consisting of:

8 sets of Bulgarian split squats (back foot up on a bench)


then


10 min workout - As many rounds as possible of:

20 squat cleans with a medicine ball (30#)
10 strict pull-ups

I started eating clean & working out/walking consistently mid-Oct. Was ~224 when I started, down to ~195 now.


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Re: what's the last form of excercise you've done?

Carried the baby until she fell asleep. Really felt the burn on my deltoids and biceps. :)
 
Re: what's the last form of excercise you've done?

Around 60 laps pulling with hand paddles.

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Sun is coming up - time to hit the shower.

early_swim_01.jpg


:)


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Re: what's the last form of excercise you've done?

After a couple of years, I finally fixed my bike tires and I've been riding a few miles every morning!


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Re: what's the last form of excercise you've done?

Dereksdtail said:
After a couple of years, I finally fixed my bike tires and I've been riding a few miles every morning!


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Do you polish and wax your bike too? :)
 
Re: what's the last form of excercise you've done?

2 1/2 hours on machines at the gym working upper body. with my back issues I'm limited, but do everything I can to stay in shape.
 
Re: what's the last form of excercise you've done?

gym closed early today so a few miles were ran instead (of swimming). it hurts so good...
 
Re: what's the last form of excercise you've done?

Making room for some (lot of)
Christmas Day pumpkin pie.

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:hungry:

Bob
 
Re: what's the last form of excercise you've done?

Free weights in the gym from 5:30am to 6:30am then hit the pool for lap swimming. Was still dark when I got into the pool.

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Time for breakfast!

:)


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Re: what's the last form of excercise you've done?

love the fluid style of sun yang's freestyle (video of him below). both sun and ian thorpe have the most fluid freestyle stroke and are my favorite freestyle swimmers of all time. i think tomorrow i'm going to work on my pull technique even more. if you look below, there is very minimal kicking and more emphasis on his arm pull (high hinge elbow pull) which gravitates him so smoothly across the water (head/one google just barely out of the water to catch a breath). if he didn't have such excellent pull technique, he wouldn't be one of the best long distance swimmers out today (or ever). pretty much perfection if you ask me...

 
Re: what's the last form of excercise you've done?

Morning swim workout about to start - still dark out - feels like it’s going to rain.

db171af1dbe12c3631ce27e218c56acb.jpg




With flash on...
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Here’s a tip - before getting into pool - check for snakes

:)


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Re: what's the last form of excercise you've done?

I havent worked out in a while but I am a life long gym goer and a great "coulda, shoulda, woulda" type athlete. I will say that you can absolutely turn washing, drying, quick detailing and or spray waxing your car into a legitimate workout.
 
Re: what's the last form of excercise you've done?

Splitting my old Craftsman II Trac Drive snow blower to install the rubber impeller extension kit.

Pretty straightforward install, but it was only about 17 degrees in the shed. :/

Worth it though. Went from throwing the snow 10-15 feet to about 30-40.

Went through the trouble because this old bird has been a serious workhorse over the years, and it can climb a staircase if needed. :)
 
Re: what's the last form of excercise you've done?

Mike Phillips said:
Morning swim workout about to start - still dark out - feels like it’s going to rain.

db171af1dbe12c3631ce27e218c56acb.jpg




With flash on...
666785d4ed8a4b2e7559aaae70b83050.jpg


Here’s a tip - before getting into pool - check for snakes

:)


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So Mike you obviously live in a condo community? Looks very peaceful.
 
Re: what's the last form of excercise you've done?

FINALLY made it to the gym today.... ran a 5K on the treadmill :xyxthumbs:
 
Re: what's the last form of excercise you've done?

more swimming today and swam more than usual. main emphasis today was flip turn swim off (trying to fine tune). gawd, michael makes it looks so easy...
 
Re: what's the last form of excercise you've done?

VISITOR said:
more swimming today and swam more than usual. main emphasis today was flip turn swim off (trying to fine tune). gawd, michael makes it looks so easy...
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I cannot tell you how many thousands of flip turns I've done in my life (swam competitively for a long time) . Once you get them down you'll never forget it. It's seriously like riding a bike. They're super tiring if you have not swam in awhile.

Last form of exercise for me were push ups.
 
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