What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

Got in some squats, bench, and barbell rows before leaving for a little get away with some friends a few hours away.

Slowly but surely getting back to where I used to be!


Sent from my iPhone using Tapatalk
 
Re: what's the last form of excercise you've done?

Utilized my “Silver Sneakers” privilege
at the local mall today, and got in
some much needed anaerobic exercise
(my version of the suitcase-carry)...

Old%20Man%20Escalator.gif




Hey...those stair-climbers are hard!!


Bob
 
Re: what's the last form of excercise you've done?

Random factoid.

As of 2013 the entire state of Wyoming has only two sets of escalators. Both at banks.

Bob
 
Re: what's the last form of excercise you've done?


State of Wyoming:

We resent this, Bob. We are currently adding 2-3 escalators a year to various locations.

However, since bison make up about 45% of our registered voters, and have difficulty using them, you can understand our frustration.
 
Re: what's the last form of excercise you've done?

State of Wyoming:

We resent this, Bob. We are currently
adding 2-3 escalators a year to various
locations.

However, since bison make up about
45% of our registered voters, and have
difficulty using them, you can understand
our frustration.
Excuses! Excuses!

It’s been rumored that some States
allow the dead to vote. [Another form
of being Buffaloed?]

Why...
Just think of all the (possibly eligible) long
departed Bison that were done-in by Buffalo
Bill himself. And that ain’t no Sitting Bull...


Bob
 
Re: what's the last form of excercise you've done?

I have just walked 5 km for daily.But Its too much for me.I want to continue my exercise in daily & make a good health.
 
Re: what's the last form of excercise you've done?

JKDesign,

Ballet dancers make everything look so effortless and smooth. I’d struggle lifting my 50 pound son above my shoulder:)

I’m guessing the ballet profession has a lot of very meticulous and self-disciplined people. Doesn’t surprise me you are into detailing.

You’ll have to link some videos of your performances if allowed.

Unfortunately I do not have any performance footage. And, I have actually been in the automotive industry longer than I have been dancing!
 
Re: what's the last form of excercise you've done?

JKDesign,

Ballet dancers make everything look so effortless and smooth. I’d struggle lifting my 50 pound son above my shoulder:)

I’m guessing the ballet profession has a lot of very meticulous and self-disciplined people. Doesn’t surprise me you are into detailing.

You’ll have to link some videos of your performances if allowed.

Unfortunately I do not have any performance footage. And, I have actually been in the automotive industry longer than I have been dancing!
 
Re: what's the last form of excercise you've done?

ran a few miles today...
 
Re: what's the last form of excercise you've done?

Was in the gym this morning at 5:30am, mostly for shoulders and abs.

Been following the guy on ATHLEAN-X on YouTube, good info on training. Not just the "how" but the "why".


Too cold to do swim workouts right now, can't risk getting sick with MTW, the Boat Class and the 3-Day Car Detailing Class all coming up one after the other.



:)
 
Re: what's the last form of excercise you've done?

Been following the guy on ATHLEAN-X
on YouTube, good info on training.
Not just the "how" but the "why".
:iagree:

***********************************
And...IMO:
He would fit right in
If he wanted to be
An Autogeek(ian).

TO WIT:

”To this day, I still haven’t found a cure for
my addiction to fitness. Not sure I’d want
one either!
~Jeff Cavaliere (aka: AthleanX)

********************************


Bob
 
Re: what's the last form of excercise you've done?

Hit the gym early again (5:15 am). Back, biceps and abs today.
29b24cbe460430ad0213a61a1ef139e0.jpg



Sent from my iPhone using Tapatalk
 
Re: what's the last form of excercise you've done?

Hit the gym today for a 3.5 mile run on the treadmill. Plus some sit-ups and stretching.
Also got in another mile walking the dogs when I got home :xyxthumbs:
 
Re: what's the last form of excercise you've done?

more swimming and a little more than i typically do...
 
Back
Top