What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

Hi everyone!!! I did 40 minutes on a NuStep machine at Planet Fitness. Feeling it today but not as bad as yesterday!!!
 
Re: what's the last form of excercise you've done?

tuscarora dave said:
Hi everyone!!!
I did 40 minutes on a NuStep machine
at Planet Fitness. Feeling it today but
not as bad as yesterday!!!
Click to expand...
So, it’s true:
NuFinish has expanded their portfolio.
_________________________________________

Ad copy:

NuFinish...“The Once a Year Car Wax!”
NuStep.....”The Once a Year Workout!”​
__________________________________________


Keep up the good work(outs) Dave. :xyxthumbs:


Bob
 
Re: what's the last form of excercise you've done?

I was at the gym 3 days ago, I did an hour on the treadmill.

But also headed down to the canal yesterday with my girlfriend and we walked for an hour or so. :)
 
Re: what's the last form of excercise you've done?

Legs, shoulders, abs and 30 minutes on the elliptical today.

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Re: what's the last form of excercise you've done?

(Barbell)Hack Squats

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Bob
 
Re: what's the last form of excercise you've done?

^^^^Those are intense^^^^

Used to do them when I was younger....not anymore :)
 
Re: what's the last form of excercise you've done?

FrankS said:
^^^Those are intense^^^^

Used to do them when I was younger....
not anymore :)
Click to expand...
I didn’t do ‘em when I was younger.
Yep...They are a bear—now that I’m old!


Bob
 
Re: what's the last form of excercise you've done?

Front squats.

Forces me into good posture, works the core hard, builds explosive power in the legs. Carries over well into back squats and deadlifts. Its just such an awesome and underutilized exercise.
 
Re: what's the last form of excercise you've done?

alanz said:
Front squats.

Forces me into good posture, works the core
hard, builds explosive power in the legs.
Carries over well into back squats and deadlifts.

Its just such an awesome and underutilized exercise.
Click to expand...
^^^ :iagree:

That’s why I also like doing front
squats the “Zercher style”. The
biceps even get a good workout.

FUNX650 said:
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Bob
 
Re: what's the last form of excercise you've done?

a lot of backstroke/swimming today...
 
Re: what's the last form of excercise you've done?

more swimming about a half mile. wasn't feeling it today and i also feel itchy all over which i suspect is from the pool water or jacuzzi... :(
 
Re: what's the last form of excercise you've done?

Crossfit this morning! Oh the pain


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Re: what's the last form of excercise you've done?

Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.

Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.
 
Re: what's the last form of excercise you've done?

The Guz said:
Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.

Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.
Click to expand...

That’s alot of weight. Congrats. Where’s the before & after pics? Lol.
 
Re: what's the last form of excercise you've done?

Eldorado2k said:
That’s alot of weight. Congrats. Where’s the before & after pics? Lol.
Click to expand...

In time. When I get to my goal and ready to share. Dramatic difference for sure. My competition ready is too big now which is a 2XL.
 
Re: what's the last form of excercise you've done?

The Guz said:
In time. When I get to my goal and ready to share. Dramatic difference for sure. My competition ready is too big now which is a 2XL.
Click to expand...

You can audition to be on The Bachelor.
 
Re: what's the last form of excercise you've done?

The Guz said:
Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.

Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.
Click to expand...

Damn Guz. Good for you, brother! :)
 
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