What's the last form of exercise you've done?

FUNX650 said:
Then there are certain “maidens” that
wear their fins quite swimmingly...IMO.

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Bob
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Listen here, Bob. No one is wearing me. Except maybe that mermaid. I would be okay with this ONE exception.


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another half mile swim with the jacuzzi, sauna, and steam right after...
 
3/4 of a mile swim today.. tired and hungry...
 
Totally agree on swimming. Do my 60 tp 70 laps n then come home n whack a bowl of ice cream. I like swimming as it keeps me in shape for beer league men’s hockey.
 
Martial arts + sparring
I'm on the right :-).
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Birthday party later so had to train earlier than usual.

Deadlift: 4x6 385lbs
1ct Pause Bench: 4x5 245
Beltless Squats: 2x8 295


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Finick said:
Birthday party later so had to train earlier than usual.

Deadlift: 4x6 385lbs
1ct Pause Bench: 4x5 245
Beltless Squats: 2x8 295


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hercules in the house! :)
 
half mile swim today and being that it's close to 100 degrees today and for the next few days, the pool couldn't feel any better... :)
 
I did another CrossFit training today. My leg hurts doing a hundred box jump.
 
Had an ice hockey game last night (beer league). My team had only 7 players( won by 1 goal). My 60 year old hops are barking pain this mornin( i hiked 22 miles last week over 2 days at 6000 to 9000 feet so coming down to sea level allowed me a lot more energy for the game but the hips not happy with the extra time on the ice)


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Most recent form?...12 oz curls, bottles only and alternating arm sets.
 
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