Mike with a bit more you could join a 3-man team for the Ironman! They do for a Half Ironman a 1.2-mile swim or Full Ironman is the 2.4-miles swim.
Either way that's a lot of upper body workout, keep it up in 2020!
I suck at swimming!
What's the last form of exercise you've done?
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Mike with a bit more you could join a 3-man team for the Ironman! They do for a Half Ironman a 1.2-mile swim or Full Ironman is the 2.4-miles swim.
Either way that's a lot of upper body workout, keep it up in 2020!
I suck at swimming!
DetailKitty
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- Jul 17, 2013
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Started the New Year with a nice run. Felt good to get out after being sick the last week+.
Mike Phillips
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- Dec 5, 2022
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I actually thought about training for and then trying out for the 2020 Paralympics.
There's a Master's Swim Team here in Stuart I could train with.
I contacted the U.S. Paralympics team but never heard back from them.
Kind of let down they didn't have a person that could reply to a simple e-mail.
:dunno:
DetailKitty
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- Jul 17, 2013
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i know how you felt. i am just getting over a cold and haven't been able to swim for at least a week...
glad you're back at it!
I haven’t been that sick in years... I got hit hard. So did my husband.
So much for the holidays. At least we had time to just stay home and be sick. Something to be said for that.
PaulMys
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- Jan 14, 2014
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You guys feeling better now, Kid?
DetailKitty
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Yes thank goodness... tomorrow is my last day of 10 days of antibiotics.
PaulMys
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- Jan 14, 2014
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PaulMys
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The flu shot doesn't work on really cool people.
You should know that by now, Allen.............
57Rambler
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- May 7, 2019
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The flu season hit early this year, and even worse, the predominant strain is an N3H2 variant, which usually leads to a severe season. On top of that, they are saying that the N3H2 variant included in the vaccine for the Northern Hemisphere is not the one now being seen in the Northern Hemisphere. Looks like they rolled snake eyes yet again in the vaccine crap shoot.
DetailKitty
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Good to hear, Monica.
The RS looks kick-ass though!!
Well thx... I try.
I never get a flu shot. This was more than a flu for sure.
DetailKitty
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- Jul 17, 2013
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Saturday got a 3+ miler in outside.
Sunday hit the gym for some cardio and core work :xyxthumbs:
Sunday hit the gym for some cardio and core work :xyxthumbs:
DetailKitty
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- Jul 17, 2013
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Got a 3.5 mile run in at lunch :xyxthumbs:
Mike Phillips
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Shoulder press this morning
Warm-up with 2 sets of 12 reps - 90 pounds
3 sets of 12 reps - 130 pounds
Tricep Pushdowns - 3 sets 12 using 90 pounds
Barbell Curl - 4 sets of 12 reps 65 pounds
Enough to workout to get the blood flowing!
Warm-up with 2 sets of 12 reps - 90 pounds
3 sets of 12 reps - 130 pounds
Tricep Pushdowns - 3 sets 12 using 90 pounds
Barbell Curl - 4 sets of 12 reps 65 pounds
Enough to workout to get the blood flowing!
Mike Phillips
Active member
- Dec 5, 2022
- 51,004
- 7
30 minutes on the rowing machine after free weights.
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DetailKitty
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- Jul 17, 2013
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Saturday - Gym day. Leg day with setups and stretching
Sunday - 4 mile run.
Sunday - 4 mile run.
Mike Phillips
Active member
- Dec 5, 2022
- 51,004
- 7
30 minutes on the rowing machine after weight training
Feel good for 58
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Feel good for 58
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