What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

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Bob
 
Re: what's the last form of excercise you've done?

more swimming today...
 
Re: what's the last form of excercise you've done?

"Jazzercizing"

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{Love the challenge; Love the Burn!}
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Bob
 
Re: what's the last form of excercise you've done?

Push ups....all 15 of them.
 
Re: what's the last form of excercise you've done?

My in laws are in town. We walked to Starbucks down the street and drove out to some Fancy Christmas lights and did more walking.
 
Re: what's the last form of excercise you've done?

Interactive Single-Leg Side Stretches

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Bob
 
Re: what's the last form of excercise you've done?

Undulating toe-raises:

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Bob
 
Re: what's the last form of excercise you've done?

Worked on strengthening
the ol' quadratus lumborem.

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Bob
 
Re: what's the last form of excercise you've done?

I washed the wife's car....and then it rained.
 
Re: what's the last form of excercise you've done?

I went for a walk 5 and half mile in about 1 hour and 45 min, had to watch out for them tiger snakes
plus the Hoon drivers.
 
Re: what's the last form of excercise you've done?

When I am not running the collision shop at the dealership from 7-5 M-F, I dance Ballet professionally-it is more difficult than any varsity sport i ever did in high school. I take class 4x a week to maintain and build my technique and strength and flexibility. And, the company I dance with performs 4 major shows a year.
 
Re: what's the last form of excercise you've done?

Hit the gym yesterday.... plan on going again after work today :xyxthumbs:
 
Re: what's the last form of excercise you've done?

more of this today...
 
Re: what's the last form of excercise you've done?

walked from the fridge to my couch with beer in hand.
 
Re: what's the last form of excercise you've done?

I bench press 245, 250, sometimes three o'clock.
 
Re: what's the last form of excercise you've done?

Having good Balance, is
so very important, as one
journeys through Life. :)

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Bob
 
Re: what's the last form of excercise you've done?

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Bob
 
Re: what's the last form of excercise you've done?

OTSDetail said:
walked from the fridge to my couch with beer in hand.
Click to expand...

Tsk tsk tsk......... You fill a cooler with beer & ice, then place it next to the couch.

You're welcome. :cheers:
 
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