What's the last form of exercise you've done?

Re: what's the last form of excercise you've done?

PaulMys said:
Does that thing have synthetic clay on the underside, Mike? :laughing: :laughing:
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Ha ha...

Could with some Goop Glue and some Velcro

Not a big deal but I hit the gym and the pool all 5 mornings this week would be so easy when the alarm goes off at 4:50am to turn it off and go back to sleep.

Going to Orlando early tomorrow morning so will miss tomorrow’s workout.

:)
 
Re: what's the last form of excercise you've done?

walked a little farther than normal today because of the cramped parking lot with tight spaces, didn't want to be sandwiched in between but rather have one closed (curb) side so it reduces the chance of a door ding. oh, and that was at the dentist as i had to get the annual cleaning...
 
Re: what's the last form of excercise you've done?

Took our Corgi for a walk! He starts out dragging us along,but on the return trip uphill there is much slack in the leash.
 
Re: what's the last form of excercise you've done?

Great way to start a Saturday!

First the gym then swim workout!

:)

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Re: what's the last form of excercise you've done?

I ride my fat tire bicycle at least 5 miles a day. 3,200 miles in 2 years. I'm retired and doctor wanted me to get off the couch.
 
Re: what's the last form of excercise you've done?

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Otherwise Known As:

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​


Bob
 
Re: what's the last form of excercise you've done?

I usually ride 1,000-2,000 miles a year on a road bike. Try to run 3-5 miles a week and hike too.

But .... just move... anything... just move.... talking to myself as much as anyone but also trying to show how simple it can be.
 
Re: what's the last form of excercise you've done?

swam a half mile today...
 
what's the last form of excercise you've done?

Gym then Swim!

Shoulder workout this morning followed by 60 laps all with pull paddles.

2x20 Freestyle
2x20 Breaststroke
2x20 Heads-up Freestyle

Heads-up freestyle is probably one of the hardest workout Stroke besides the Butterfly Stroke.

How about you?

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Re: what's the last form of excercise you've done?

Gym the swim!

If you don’t use it - you lose it!

10 laps mixed pull
20 laps mixed pull
10 laps breastroke pull
10 laps backstroke pull

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Re: what's the last form of excercise you've done?

{Because: Ohio.}
An example of an, at-home/gym, year
‘round option, for participants of the
swimming/paddling exercises—without
the splishin’ and a splashin’, regrettably.


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Bob
 
Re: what's the last form of excercise you've done?

Yard work.

10 years of trading my old neighbor details for mowing the lawn ended in the middle of last summer.

Turns out there were as many years of neglect to the outer reaches of my yard, and to the flower beds.

Now is the manhandling of fallen timber, digging up of roots, and various maintenance around the garage and house. I even ONR'd one side of the house a couple days ago...
 
Re: what's the last form of excercise you've done?

Mike Phillips said:
Gym then swim!

Such a great way to start the day!

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I'd better get on it. I think Mike is the only one who exercises around here. Good job, Mike!
 
Re: what's the last form of excercise you've done?

WaxMaster1 said:
I'd better get on it. I think Mike is the only one who exercises around here.

Good job, Mike!
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I've always worked out, before I lost my leg and after I lost my leg. The old saying is true,

If you don't use it... you lose it...


And sometimes when you do use it.... you still lose it...


For those that might not know, I lost my leg when I was ran over by my own boat and was hit by the prop...


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The above was me racing on Dexter Reservoir, just out side of Eugene, Oregon I think back in 1983 or 1984


:)
 
Re: what's the last form of excercise you've done?

WaxMaster1 said:
I'd better get on it.
I think Mike is the only one
who exercises around here.
Click to expand...

A (semi)-rhetorical question:
”What am I, chopped liver?”


Bob (aka: Big Belly Man) :laughing:
 
Re: what's the last form of excercise you've done?

After painting all day at work, lifting my office girl's lawnmower (that didn't run) into my truck, bringing it home, taking it out, removing the (notoriously awful) Kohler carb, disassembling, clearing the main jet, reassembling and hoping this was the 1 in 500 Kohler carbs that didn't leak afterward.

Mower ran fine, but this carb wasn't the 1 in 500. New 14 853 68-s carb ordered.

Now it's 12 ounce wrist curls...........:cheers:
 
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