What's the last form of exercise you've done?

[DetailKitty]

Rest day!
Fridays I chill

 

[Jayfro]

Rest day!
Fridays I chill

Friday’s are the best day to go...no waiting for weights, benches, machines, etc!


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[DetailKitty]

7 miler this morning...
Was great as the temps were much lower and so was the humidity.

 

[PaulMys]

7 miler this morning...
Was great as the temps were much lower and so was the humidity.

You ran 7 miles?

I need to call 911 just reading that.

Good for you, Monica.

 

[VISITOR]

rode the e-board a quarter of a mile to get something to eat. my thumb got exercise operating the remote...

 

[DetailKitty]

I skipped the gym yesterday... with the detail I still met my Move and Exercise goals for the day :xyxthumbs:

 

[VISITOR]

another swim with a haircut afterwards...

 

[The Guz]

I will let this speak for itself. Sunday started off with a Facebook live workout led by DDP.

Continuing Monday night for the rest of the week.

 

[Nick McKees37]

Day 31 of a running streak. :bolt:

 

[FUNX650]

Day 31 of a running streak. :bolt:

^^^Good going Nick!! rops:


Me, on the other hand:

​

Bob

 

[dragan75]

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[PaulMys]

Good one!

 

[DetailKitty]

Wednesday: Gym day. ARC machine, leg strengthening, sit-ups/core and stretching

Thursday (this morning): 4 Mile Run

 

[DetailKitty]

Saturday: Long run. 8 Miles.

Wednesday (this morning): Gym Day- ARC machine, leg strengthening, sit-ups, core, stretching.

 

[fly07sti]

Saturday: Long run. 8 Miles.

Wednesday (this morning): Gym Day- ARC machine, leg strengthening, sit-ups, core, stretching.

Damn it Monica! You’re making me feel like a slouch.

 

[DetailKitty]

Damn it Monica! You’re making me feel like a slouch.

LOL thx?
I actually skipped 2 workouts since I was tired from my detail job this weekend.

 

[VISITOR]

mowed the lawn and then went to the gym and did a half mile swim. was debating going to the gym (glad i did!) because the heat/humidity mowing the lawn drained me...

 

[fly07sti]

LOL thx?
I actually skipped 2 workouts since I was tired from my detail job this weekend.

I have been trying to put miles behind me on this new road bike I bought a month ago. I rode 15 miles on Monday then I come here and see you ran 8. Then did weights, abs, etc. I need to step my game up!

 

[DetailKitty]

Half Mileage run this morning (5 miles).

 

[Mike PhillipsMike Phillips is verified member.]

1 mile mixed strokes pulling

Feels so good to stretch out!





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